Nova Scotia Lemon Pepper Haddock Bites Recipe

Name: Nova Scotia Lemon Pepper Haddock Bites Recipe
Total time: 25 min
Yield: 6
Cuisine: Canadian

Recipe By The Wine Lovers Kitchen

Breaded, seasoned haddock bites.

3.6

15 Rating -

Rate

Non Vegdiet

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

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Ingredients for Nova Scotia Lemon Pepper Haddock Bites Recipe

0.33 piece 6 haddock fillets cut in wo bite
1/4 cup Bread flour very well milled hard breading
0.08 cup Cornmeal
0.08 teaspoon Garlic powder
1/25 cup Lemon pepper
0.08 teaspoon Salt only add this if your lemon pepper mix does not contain salt
1/2 Eggs lightly beaten
0.33 tablespoon Butter
1/2-0.67 tablespoon Olive oil
As required Lemon wedges for garnish
0.08 cup Light mayonnaise
1/2 tablespoon Relish of your choice

Nutrition
value

131

calories per serving

10 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
8g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Wine Lovers Kitchen