All cooked in the one tray, these easy lamb meatballs with couscous are full of flavour. Plus, there's only one dirty dish to clean at the end of the night.
Ingredients For North African Lamb Meatballs With Couscous Recipe
500 gram Lamb mince
1.5 tablespoon Harissa middle eastern spice blend
0.25 cup Fresh coriander leaves, roughly chopped
0.25 cup Fresh mint leaves, roughly chopped
0.5 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
2 teaspoon Finely grated lemon rind, plus lemon wedges to serve
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
0.5 cup Couscous
1.67 cup Boiling water
285 gram Jar whole piquillo peppers, drained, sliced
1 Zucchini, sliced into rounds
0.6699999999999999 cup Plain greek style yoghurt
4 Lebanese bread rounds, to serve
250 gram Cherry Tomatoes, Quartered
0.5 Red Onion, Thinly Sliced
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Nutrition value
392
calories per serving
14 g Fat26 g Protein38 g Carbs6 g FiberOther
Current Totals
14 g Fat
26 g Protein
38 g Carbs
6 g Fiber
MacroNutrients
Carbs
38 g
Protein
26 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
185 mg
Iron
7 mg
Vitamin A
2018 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
1 mcg
Vitamin C
115 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment