African Meatballs In Tomato Sauce Recipe
Recipe By Immaculate Bites
4.6
26 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for African Meatballs In Tomato Sauce Recipe
- 1/4 pound Ground beef meat
- 7 gram 2 slice bread about
- 0.13 cup Milk
- 0.19 teaspoon Salt or more adjust to suit taste buds
- 1/2 tablespoon Chopped Parsley
- 0.06 cup 1/4 small onion grated about grated onion
- 1/4 teaspoon Minced Garlic
- 0.13 teaspoon White Pepper
- 1 teaspoon 1/minced hot pepper or cayenne pepper optional, adjust to taste
- As required Sauce
- 0.13-0.19 cup Cooking oil canola, olive oil
- 3.50 ounce 2 tomato sauce
- 1/4 Medium Onion Chopped
- 3/4 teaspoon Garlic
- 1/4 teaspoon Fresh thyme or dried
- 1/4 teaspoon White Pepper
- 1/4 teaspoon Smoked paprika
- 1/2 tablespoon Chopped Parsley
- 1/4 teaspoon Maggie bouillon powder optional
- As required Hot pepper cayenne, scotch bonnet to taste optional
- 0.06 teaspoon Curry optional
- 1/4-1/2 cup Broth beef or chicken
- As required Salt To Taste
Nutrition
value
value
756
calories per serving
62 g Fat40 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat62g
- Protein40g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein40g
- Fiber6g
Fats
- Fat62g
Vitamins & Minerals
- Calcium140mg
- Iron7mg
- Vitamin A1648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus384mg
- Selenium28mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Immaculate Bites