Ingredients For No-Fry Easy Zucchini Parmesan Recipe
1 tablespoon Olive oil
1 Clove garlic, grated
2 Zucchini, grated
1 teaspoon Dried oregano
As required Salt and ground black pepper
2 tablespoon Grated Parmesan Cheese
Nutrition value
236
calories per serving
15 g Fat11 g Protein14 g Carbs2 g FiberOther
Current Totals
15 g Fat
11 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
287 mg
Iron
3 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
