Nilasing Na Tilapia Recipe

Recipe By Panlasang Pinoy

This is a recipe for fried tilapia known as nilasing na tilapia. The fish is seasoned and soaked in wine for a few minutes and then fried to perfection.

4
12 Rating - Rate
Non Vegdiet
50minstotal
35minsPrep
15minsCook

ingredients serves

2
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Ingredients For Nilasing Na Tilapia Recipe

Nutrition
value
1914
calories per serving
192 g Fat8 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • 192 g Fat
  • 8 g Protein
  • 31 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    8 g
  • Fiber
    0 g

Fats

  • Fat
    192 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    74 mg
  • Vitamin B9
    350 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    30 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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