Tilapia Florentine Recipe

Tilapia Florentine is a delicious and healthy seafood dish that combines tender tilapia fillets with a creamy spinach and cheese topping. The fish is baked to perfection, and the creamy spinach mixture adds a burst of flavor and texture. This dish is easy to prepare and makes a great weeknight dinner option. Serve the Tilapia Florentine with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

3.7
23 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tilapia Florentine
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Ingredients for Tilapia Florentine Recipe

  • 1 Tilapia Fillets
  • As required Salt And Pepper To Taste
  • 1/4 Juice Lemon
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Butter
  • 1 cup Fresh Spinach
  • 1 ounce Cream Cheese
  • 0.06 cup Grated Parmesan Cheese
  • as required Fresh Parsley For Garnish

Directions: Tilapia Florentine Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F and grease a baking dish.
  • STEP 2.Season the tilapia fillets with salt, pepper, and lemon juice.
  • STEP 3.In a skillet, saut茅 garlic in butter until fragrant. Add spinach and cook until wilted.
  • STEP 4.In a bowl, mix together cream cheese, Parmesan cheese, and the cooked spinach mixture.
  • STEP 5.Place the seasoned tilapia fillets in the greased baking dish and spread the spinach mixture over the top.
  • STEP 6.Bake for 15-20 minutes, or until the fish is cooked through and the topping is golden and bubbly.
  • STEP 7.Garnish with fresh parsley and serve hot.

Cooking Tips

  • You can use other white fish fillets like cod or sole instead of tilapia.
  • If you prefer a lighter version, use Greek yogurt instead of cream cheese.
  • For a crispy topping, sprinkle some breadcrumbs or crushed crackers over the spinach mixture before baking.

Storage and Serving

  • Store any leftover Tilapia Florentine in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in the oven at 350掳F for 10-15 minutes until warmed through.
  • Serve the Tilapia Florentine with a side of roasted vegetables, steamed rice, or a fresh salad.
Nutrition
value
221
calories per serving
10 g Fat25 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    725mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp