Nilasing Na Tilapia Recipe
Recipe By Panlasang Pinoy
This is a recipe for fried tilapia known as nilasing na tilapia. The fish is seasoned and soaked in wine for a few minutes and then fried to perfection.
4
12 Rating -
Rate
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nilasing Na Tilapia Recipe
- 1/2 piece Tilapia scales and innards removed
- 1/2 tablespoon Coarse sea salt
- 1/4 teaspoon Ground black pepper
- 1/2 teaspoon Garlic powder
- 0.13 cup Cornstarch
- 1/4 cup All purpose flour
- 0.38 cup Cooking wine sherry or shaoxing
- 3/4 cup Cooking oil
Nutrition
value
value
1914
calories per serving
192 g Fat8 g Protein31 g Carbs< 1 g FiberOther
Current Totals
- Fat192g
- Protein8g
- Carbs31g
- Fiber< 1g
MacroNutrients
- Carbs31g
- Protein8g
- Fiber< 1g
Fats
- Fat192g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B674mg
- Vitamin B9350mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E30mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy