Nilasing Na Tilapia Recipe

Recipe By Panlasang Pinoy

This is a recipe for fried tilapia known as nilasing na tilapia. The fish is seasoned and soaked in wine for a few minutes and then fried to perfection.

4
12 Rating -
Rate
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
Nilasing Na Tilapia
plan
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ingredients serve

Ingredients for Nilasing Na Tilapia Recipe

  • 1/2 piece Tilapia scales and innards removed
  • 1/2 tablespoon Coarse sea salt
  • 1/4 teaspoon Ground black pepper
  • 1/2 teaspoon Garlic powder
  • 0.13 cup Cornstarch
  • 1/4 cup All purpose flour
  • 0.38 cup Cooking wine sherry or shaoxing
  • 3/4 cup Cooking oil
Nutrition
value
1914
calories per serving
192 g Fat8 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    192g
  • Protein
    8g
  • Carbs
    31g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    31g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    192g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    74mg
  • Vitamin B9
    350mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    30mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Panlasang Pinoy