Tilapia 'N' Chips Recipe

Tilapia 'N' Chips is a delicious and healthy twist on the classic fish and chips dish. The tilapia fillets are coated in a crispy breadcrumb crust and baked to perfection, resulting in a light and flavorful fish. Served alongside homemade oven-baked potato chips, this dish is a crowd-pleaser that is sure to satisfy your cravings without the guilt.

4.9
19 Rating -
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tilapia 'N' Chips
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ingredients serve

Ingredients for Tilapia 'N' Chips Recipe

  • 1 Tilapia Fillets
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 1 Medium Potatoes
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Parsley, For Garnish
  • as per your need Lemon Wedges, For Serving

Directions: Tilapia 'n' Chips Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the coating is golden and crispy.
  • STEP 5.While the fish is baking, prepare the potato chips. Slice the potatoes into thin rounds and toss them with olive oil, salt, and pepper.
  • STEP 6.Spread the potato slices in a single layer on a separate baking sheet and bake for 20-25 minutes, or until the chips are golden and crispy.
  • STEP 7.Serve the tilapia fillets and potato chips together, garnished with fresh parsley and lemon wedges.
  • STEP 8.Enjoy your homemade Tilapia 'N' Chips!

Cooking Tips

  • For extra crispy fish, you can spray the coated fillets with cooking spray before baking.
  • If you prefer a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes instead.
  • Feel free to add your favorite seasonings to the breadcrumb mixture, such as dried herbs or chili flakes, to customize the flavor.
  • To make the potato chips even more flavorful, sprinkle them with grated Parmesan cheese or smoked paprika before baking.

Storage and Serving

  • Leftover tilapia fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • The potato chips are best enjoyed immediately after baking, but any leftovers can be stored in an airtight container at room temperature for up to 2 days.
  • To reheat the chips, place them in a preheated oven at 350°F (175°C) for a few minutes to regain their crispiness.
Nutrition
value
122
calories per serving
6 g Fat7 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    56mg
  • Vitamin B9
    278mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp