Tilapia Chowder Recipe

Recipe By Slurrp

Tilapia Chowder is a creamy and flavorful soup made with tender tilapia fillets, potatoes, corn, and a blend of herbs and spices. This comforting dish is perfect for chilly evenings and is sure to satisfy your taste buds. The tilapia adds a delicate and mild flavor to the chowder, while the potatoes and corn provide a hearty texture. Serve this delicious chowder with crusty bread for a complete and satisfying meal.

4.7
20 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Tilapia Chowder
plan
Bookmark

ingredients serve

Ingredients for Tilapia Chowder Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 3/4 Potatoes, Peeled And Diced
  • 1/4 cup Corn Kernels
  • 1 cup Vegetable Broth
  • 1 Tilapia Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Paprika
  • 1/4 cup Heavy Cream
  • 1/2 tablespoon Fresh Parsley, Chopped
  • as required Crusty Bread, For Serving

Directions: Tilapia Chowder Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, celery, and garlic, and sauté until softened.
  • STEP 2.Add diced potatoes, corn, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  • STEP 3.Meanwhile, season tilapia fillets with salt, pepper, and paprika. In a separate pan, cook the tilapia fillets until they are flaky and cooked through.
  • STEP 4.Once the potatoes are tender, use a potato masher to lightly mash some of the potatoes, creating a thicker consistency for the chowder.
  • STEP 5.Add the cooked tilapia fillets to the pot and stir gently to combine. Cook for an additional 5 minutes to allow the flavors to meld together.
  • STEP 6.Stir in heavy cream and fresh parsley. Season with additional salt and pepper to taste.
  • STEP 7.Serve the tilapia chowder hot, garnished with fresh parsley and accompanied by crusty bread for dipping.

Cooking Tips

  • To ensure the tilapia fillets cook evenly, make sure they are of similar thickness.
  • Feel free to add other vegetables like carrots or bell peppers for added flavor and texture.
  • For a lighter version, you can substitute the heavy cream with milk or half-and-half.

Storage and Serving

  • Leftover tilapia chowder can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chowder on the stovetop over low heat, stirring occasionally.
  • Serve the chowder with a sprinkle of fresh parsley and a side of crusty bread for a complete meal.
Nutrition
value
447
calories per serving
24 g Fat37 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    37g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    37g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    1751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    57mg
  • Vitamin B9
    341mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    418mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp