Tilapia Po'Boy Recipe

Recipe By Real Housemoms

Tilapia is breaded and cooked then served on a french roll with cabbage tossed with sauce and pickles. It makes a delicious and fast dinner or hot lunch.

4.7
30 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tilapia Po'Boy
plan
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ingredients serve

Ingredients for Tilapia Po'Boy Recipe

  • 0.13 Panko
  • 0.13 Corn Meal
  • 1/4 Salt
  • 1/4 Onion powder
  • 1/4 Garlic powder
  • 3/4 Butter
  • 1 Tilapia Fillets
  • 1/2 Coconut oil or olive oil
  • 1 French rolls toasted
  • 2.50 ounce Angel hair cut cabbage
  • 0.06 Cocktail sauce
  • 0.06 Mayonnaise
  • As required Hamburger cut pickles
  • As required Tomatoes
Nutrition
value
102
calories per serving
1 g Fat19 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    5mg
  • Vitamin A
    333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    763mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    205mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Housemoms