Ingredients For Navratri Spacial (Falhari Tikki) Recipe
100 gram Makhana
2 No.s Boiled potato
4 No.s finely chopped green chili
1 tablespoon Finely chopped coriander
As required Salt
2 teaspoon Red chili powder
1 teaspoon Dry mango powder
1 tablespoon Lemon juice
1 tablespoon singhare ka aata
1 tablespoon crushed peanut
oil for frying
Nutrition value
193
calories per serving
2 g Fat6 g Protein36 g Carbs5 g FiberOther
Current Totals
2 g Fat
6 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
4146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
