Navrattan Salad Recipe

Recipe By Slurrp

Navrattan Salad is a colorful and refreshing Indian salad made with a mix of nine different fruits, vegetables, and nuts. This salad is a perfect blend of flavors, textures, and nutrients. It is a popular dish served during festive occasions and special gatherings. The combination of fruits, vegetables, and nuts provides a burst of freshness and crunchiness. Serve it as a side dish or as a light and healthy snack.

3.5
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Navrattan Salad
plan
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ingredients serve

Ingredients for Navrattan Salad Recipe

  • 1/2 Apple, Diced
  • 1/2 cup Pineapple, Diced
  • 1/4 cup Pomegranate Seeds
  • 1/2 Cucumber, Diced
  • 1/2 Carrot, Grated
  • 1/4 cup Bell Peppers, Diced
  • 0.13 cup Roasted Peanuts
  • 0.13 cup Cashews
  • 1 tablespoon Raisins
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Chaat Masala
  • 0.13 teaspoon Black Salt
  • 1/4 teaspoon Roasted Cumin Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Navrattan Salad Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine diced fruits and vegetables like apple, pineapple, pomegranate, cucumber, carrot, and bell peppers.
  • STEP 2.Add roasted peanuts, cashews, and raisins to the bowl.
  • STEP 3.In a separate small bowl, whisk together lemon juice, chaat masala, black salt, and roasted cumin powder.
  • STEP 4.Pour the dressing over the salad and toss well to combine.
  • STEP 5.Garnish with fresh coriander leaves and serve chilled.

Cooking Tips

  • You can add other fruits and vegetables of your choice like grapes, oranges, and tomatoes.
  • Adjust the seasoning and spice levels according to your taste preferences.
  • For added crunch, you can sprinkle some sev (fried gram flour noodles) on top.

Storage and Serving

  • Navrattan salad is best served chilled.
  • You can prepare the salad in advance and store it in the refrigerator for up to 2 days.
  • Toss the salad well before serving to ensure the flavors are well combined.
Nutrition
value
774
calories per serving
31 g Fat42 g Protein79 g Carbs17 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    42g
  • Carbs
    79g
  • Fiber
    17g

MacroNutrients

  • Carbs
    79g
  • Protein
    42g
  • Fiber
    17g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    1217mg
  • Iron
    12mg
  • Vitamin A
    4303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    377mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    122mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    207mg
  • Manganese
    4mg
  • Phosphorus
    745mg
  • Selenium
    43mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp