Navratri Salad Recipe

Name: Navratri Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Navratri Salad is a delicious Indian recipe served as a Salad.

4.2

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Navratri Salad Recipe

0.13 cup peanuts shelled, boiled
0.13 cup tender water chestnuts, boiled, peeled, halved
0.13 cup cucumber, chopped
0.13 cup pineapple, chopped
0.13 cup apple, chopped
0.13 cup paneer , chopped
1/4 tablespoon paneer, grated
1/4 tablespoon coriander leaves, finely chopped
1/4 green chilli, crushed
0.13 inch ginger, crushed finely
1/2 tablespoon peeled watermelon seeds
2.50-3 puffed, roasted lotus seeds
0.38 lemon juice, extracted
1/4 teaspoon Sugar
0.13 teaspoon pepper powder
0.13 teaspoon cumin powder
As required Salt
1/4 teaspoon Oil

Nutrition
value

225

calories per serving

13 g Fat9 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
9g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
145mg
Iron
2mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi