0.5 cup tender water chestnuts, boiled, peeled, halved
0.5 cup cucumber, chopped
0.5 cup pineapple, chopped
0.5 cup apple, chopped
0.5 cup paneer , chopped
1 tablespoon paneer, grated
1 tablespoon coriander leaves, finely chopped
1 green chilli, crushed
0.5 inch ginger, crushed finely
2 tablespoon peeled watermelon seeds
10 puffed, roasted lotus seeds
1.5 lemon juice, extracted
1 teaspoon Sugar
0.5 teaspoon pepper powder
0.5 teaspoon cumin powder
As required Salt
1 teaspoon Oil
Nutrition value
225
calories per serving
13 g Fat9 g Protein18 g Carbs4 g FiberOther
Current Totals
13 g Fat
9 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
145 mg
Iron
2 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment