Ingredients For Naked Greek Feta-Zucchini Turkey Burgers Recipe
5 ounce grated zucchini, when squeezed 4 oz
1 pound 93% Lean Ground Turkey
0.25 cup seasoned whole wheat breadcrumbs
1 clove garlic, crushed
2 tablespoon grated red onion
1 tablespoon fresh oregano
0.75 teaspoon kosher salt and fresh pepper
0.25 cup crumbled feta cheese, from Salad Savors
oil spray
1 cucumber, diced
0.75 cup quartered grape tomatoes
2 tablespoon chopped red onion
0.33000000000000007 cup kalamata olives, from Salad Savors
0.25 cup roasted peppers, from Salad Savors
2 teaspoon red wine vinegar
1 teaspoon fresh oregano
1 teaspoon olive oil
kosher salt
1 tablespoon crumbled feta, from Salad Savors
Nutrition value
313
calories per serving
18 g Fat23 g Protein15 g Carbs5 g FiberOther
Current Totals
18 g Fat
23 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
191 mg
Iron
5 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment