Ingredients For Naga Style Dry Fish & Brinjal Chutney Recipe
2 No.s Dry fish
1 No.s Brinjal large
1 No.s Tomato
4 No.s Green chillies
3 No.s Garlic large cloves
As required Salt
Directions : Naga Style Dry Fish & Brinjal Chutney Recipe
step 1
STEP 1. heat a flat pan or tawa. Place 2 dry fish, 3 to4 green chilies. Puncture the skin of the chilies. 3 large garlic cloves peeled.
STEP 1.roast these on medium flame turning over frequently, till the garlic and green chilies get black spots and the fish is well roasted. The skin of the green chilies will blister.
STEP 2.Roast 1 large brinjal and 1 tomato over the direct flame till the skins are charred and cracked . The flesh will turn soft. Once done peel the skin of the tomato and brinjal and keep aside.
STEP 3.In the mortar place the roasted garlic , green chili , dry fish and soft as per taste. Pound till texture is coarse. Next add the skinned tomato to the mortar and mash and pound all together.
STEP 4.Ensure they are well pounded together as a mixture. Then transfer this pounded mixture to a medium sized bowl. Add the skinned brinjal to the bowl. With a spoon mash them all together and mix well. Naga style dry fish and brinjal chutney is ready.
Nutrition value
45
calories per serving
1 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
1 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
1346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
6 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment