Chutney Fish Recipe
Chutney Fish is a delicious Indian recipe served as a Side-Dish.
4
18 Rating - Rate
15minstotal
15m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Chutney Fish Recipe
- 0.13 kilogram bone less fish slices
- As required Lime Juice
- 1/4 teaspoon black pepper powder
- 1/4 cup grated coconut
- 1.50-2 green chillies
- 1/4 teaspoon tamarind juice
- 1/2 ginger cm
- 1.50 flakes Garlic
- 1/4 teaspoon cumin seeds
- 1/4 cup coriander leaves
- 0.13 cup Mint leaves
- 1/2-3/4 tablespoon roasted peanuts
- As required Salt
Nutrition
value
value
214
calories per serving
19 g Fat5 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A1438mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
