Chutney Fish Recipe

Recipe By Bawarchi

Chutney Fish is a delicious Indian recipe served as a Side-Dish.

4
18 Rating -
Rate
15minstotal
15m.total
Chutney Fish
plan
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ingredients serve

Ingredients for Chutney Fish Recipe

  • 0.13 kilogram bone less fish slices
  • As required Lime Juice
  • 1/4 teaspoon black pepper powder
  • 1/4 cup grated coconut
  • 1.50-2 green chillies
  • 1/4 teaspoon tamarind juice
  • 1/2 ginger cm
  • 1.50 flakes Garlic
  • 1/4 teaspoon cumin seeds
  • 1/4 cup coriander leaves
  • 0.13 cup Mint leaves
  • 1/2-3/4 tablespoon roasted peanuts
  • As required Salt
Nutrition
value
214
calories per serving
19 g Fat5 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    1438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi