Ingredients For Mystic Mushroom And Quinoa Chowder Recipe
0.5 cup Quinoa
2 tablespoon Butter
1 Medium Onion, Diced
1 Package button mushrooms, chopped
2 tablespoon Molasses
3 cup Chicken Stock
1 tablespoon Butter
0.6666666666666665 cup Chopped fresh shiitake mushrooms
1 cup Heavy cream
As required Salt and pepper
0.33333333333333326 cup Creme fraiche
Nutrition value
223
calories per serving
12 g Fat17 g Protein11 g Carbs5 g FiberOther
Current Totals
12 g Fat
17 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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