Clam Chowder With Mushrooms Recipe

This low carb clam chowder is a delicious recipe that is packed with flavor it's naturally thickened with cauliflower and has some added buttery mushrooms

4.5
16 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Clam Chowder With Mushrooms
plan
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ingredients serve

Ingredients for Clam Chowder With Mushrooms Recipe

  • 2.67 ounce Raw cauliflower florets
  • 0.33 cup Chicken, fish, or vegetable broth
  • 0.17 cup Unsweetened almond milk
  • 0.67 tablespoon Unsalted butter
  • 1.33 ounce Sliced white mushrooms
  • 2.17 ounce Can of chopped clams, including juice
  • 0.08 cup Heavy cream
  • As required Salt and black pepper, to taste
  • As required Fresh parsley, chopped
Nutrition
value
180
calories per serving
15 g Fat8 g Protein2 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    2g
  • Fiber
    7g

MacroNutrients

  • Carbs
    2g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs