Mystic Mushroom And Quinoa Chowder Recipe

A tasty soup with mushrooms and quinoa.

3.7
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mystic Mushroom And Quinoa Chowder
plan
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ingredients serve

Ingredients for Mystic Mushroom And Quinoa Chowder Recipe

  • 0.08 cup Quinoa
  • 0.33 tablespoon Butter
  • 0.17 Medium Onion, Diced
  • 0.17 Package button mushrooms, chopped
  • 0.33 tablespoon Molasses
  • 1/2 cup Chicken Stock
  • 0.17 tablespoon Butter
  • 0.11 cup Chopped fresh shiitake mushrooms
  • 0.17 cup Heavy cream
  • As required Salt and pepper
  • 0.06 cup Creme fraiche
Nutrition
value
223
calories per serving
12 g Fat17 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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