2 cup vegetables like cucumber, white pumpkin, lady's fingers
2 teaspoon channa dal
0.5 teaspoon coriander seeds
0.5 inch Ginger
2 pinch turmeric powder
4 teaspoon coriander leaves
4 green chillies
0.5 cup fresh coconut
1 cup buttermilk or fresh curds
2 teaspoon Sour Cream
As required Salt
Nutrition value
157
calories per serving
9 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
9 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment