Simple Mutton Stew Recipe

Recipe By The Spruce Eats

If it's cold outside and you're craving something warm and filling, try this recipe for homemade mutton stew. This hearty dish is loaded with protein, vegetables, and flavor. Don't have mutton at the moment? Don't despair. Mutton is simply older lambliterally. The meat of mutton, hogget, and lamb all come from sheep at various life stages. Lamb is baby sheep. Hogget is the meat of older but underage sheep, and mutton is the meat of adult sheep. Mutton isn't as popular of meat in the united states as lamb is, so you're more likely to find lamb than aged sheep meat. Given this, if mutton is hard to come by in your area, you can substitute lamb for mutton instead. Just know that lamb meat tends to be more expensive. Although sheep meat isn't nearly as the mainstream of meat as beef or chicken are in the u. S. , it does have a following. Mutton stew is part of the navajo nation's traditional cuisine, for example. Sheepmeat is also commonly eaten by the british, greeks, nigerians, south asians, new zealanders, and iranians. You'll find that mutton and lamb are beloved in a number of immigrant communities in america.

4.3
27 Rating - Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook

ingredients serves

Ingredients For Simple Mutton Stew Recipe

Nutrition
value
853
calories per serving
60 g Fat62 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 60 g Fat
  • 62 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    62 g
  • Fiber
    6 g

Fats

  • Fat
    60 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    6 mg
  • Vitamin A
    3559 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    122 mg
  • Manganese
    0 mg
  • Phosphorus
    659 mg
  • Selenium
    46 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.