Simple Elachi Mutton Recipe

Name: Simple Elachi Mutton Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Simple Elachi Mutton is a delicious Indian recipe served as a Curries.

25 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Simple Elachi Mutton Recipe

0.08 kilogram good mutton chops
2 green cardamoms
0.33 teaspoon pepper powder
0.33 tablespoon coriander powder
0.33 inch Ginger
As required handful of coriander leaves
0.33 tablespoon wheat flour mixed with 6 tbsp water
0.67 tablespoon Oil
As required Salt
As required sufficient water to cook the mutton

Nutrition
value

356

calories per serving

28 g Fat16 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
28g
Protein
16g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
16g
Fiber
4g

Fats

Fat
28g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
< 1mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi