Ingredients For Mutton Curry With Coconut Juice Recipe
500 gram mutton
200 gram Potatoes
0.5 Coconut
2 Onion
1 pinch mustard seed
2 Chillies
3 pepper corns
1 teaspoon poppy seeds
0.5 teaspoon cumin seeds
2 tablespoon Coriander
2 tablespoon Ghee
1 small onion
1 Tomatoes
1 Lime
As required Salt
Nutrition value
829
calories per serving
56 g Fat50 g Protein26 g Carbs17 g FiberOther
Current Totals
56 g Fat
50 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
50 g
Fiber
17 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
206 mg
Iron
13 mg
Vitamin A
2777 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
6 mcg
Vitamin C
127 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
1 mg
Phosphorus
549 mg
Selenium
13 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
