Mutton In Coconut Based Gravy Recipe
Recipe By Bawarchi
Mutton in coconut based gravy is a delicious Indian recipe served as a Curries.
3.6
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mutton In Coconut Based Gravy Recipe
- 375 gram mutton pieces
- 2 tablespoon Ghee
- 1.50-2 Onions
- As required Salt
- 1.50-2 Tomatoes
- 1-1.50 cup Water
- As required For the Masala
- 1/4 fresh coconut
- 1/2 onion, finely chopped
- 4-5 red chillies
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon fenugreek seeds
- 7.50 whole peppers
- 1/2 teaspoon poppy seeds
- 1-1.50 stick Cinnamon
- 2 Cloves
- 3-4 Garlic
Nutrition
value
value
1612
calories per serving
86 g Fat79 g Protein159 g Carbs93 g FiberOther
Current Totals
- Fat86g
- Protein79g
- Carbs159g
- Fiber93g
MacroNutrients
- Carbs159g
- Protein79g
- Fiber93g
Fats
- Fat86g
Vitamins & Minerals
- Calcium1709mg
- Iron24mg
- Vitamin A3138mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B325mg
- Vitamin B62mg
- Vitamin B9204mcg
- Vitamin B129mcg
- Vitamin C150mg
- Vitamin E6mg
- Copper1mcg
- Magnesium356mg
- Manganese34mg
- Phosphorus910mg
- Selenium12mcg
- Zinc20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi