Mullets Curry With Coconut Recipe

Name: Mullets Curry With Coconut Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mullets Curry with Coconut is a delicious Indian recipe served as a Curries.

3.5

16 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mullets Curry With Coconut Recipe

3 green chillies
5 dry red chillies
1/2 Coconut
2 tablespoon cooking oil
1/2 tablespoon Coriander
3 flakes Garlic
1/2 inch Ginger
1/2 teaspoon cumin seeds
1/2 pinch mustard seeds
2 Onions
1 teaspoon Salt
1/2 shevto
1/2 inch Turmeric
1 tablespoon Vinegar

Nutrition
value

442

calories per serving

29 g Fat7 g Protein39 g Carbs6 g FiberOther

Current Totals

Fat
29g
Protein
7g
Carbs
39g
Fiber
6g

MacroNutrients

Carbs
39g
Protein
7g
Fiber
6g

Fats

Fat
29g

Vitamins & Minerals

Calcium
99mg
Iron
6mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
151mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi