Coconut Mutton Roast Recipe

Recipe By Better Butter

Here is an absolutely delicious dry mutton curry with lots of fresh grated coconut it is a no-onion-ginger-garlic recipe it might sound strange mutton cooked without these lifelines? but do try this recipe you will simply love it it can be relished with plain steamed rice, plain biryani, jeera rice, naan or tandoori roti.

4.3
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Coconut Mutton Roast
plan
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ingredients serve

Ingredients for Coconut Mutton Roast Recipe

  • 125 gram mutton bones, cubed
  • 0.13 cup fresh grated coconut
  • 0.38 tablespoon red chili powder
  • 3/4-1 tablespoon Oil
  • 1/4 teaspoon roasted coriander powder
  • 1/4 teaspoon roasted cumin powder
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 0.13 cup curd
  • 1/4 tablespoon Lime Juice
  • As required coriander leaves, chopped red chilies, slice onion and lime wedges to garnish
Nutrition
value
548
calories per serving
47 g Fat23 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    23g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    4mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter