Mutton brown stew Recipe

Recipe By Better Butter

Mutton is a good source of protein and it also helps to increase blood level. We all love spicy mutton curry, but spicy mutton curry is not good for everyone specially pregnant woman and aged person as spicy dishes is not good for them. So for them this mutton brown stew is good. It is very light curry and has no any spicy ingredients .

3.7
18 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

2
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Ingredients For Mutton brown stew Recipe

Nutrition
value
936
calories per serving
62 g Fat48 g Protein59 g Carbs36 g FiberOther

Current Totals

  • 62 g Fat
  • 48 g Protein
  • 59 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    48 g
  • Fiber
    36 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    765 mg
  • Iron
    11 mg
  • Vitamin A
    259 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    157 mg
  • Manganese
    17 mg
  • Phosphorus
    514 mg
  • Selenium
    5 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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