Steam the mussels in white wine, fennel, shallots, and butter until their shells open-that means they're ready to eat. Get the recipe for mussels with fennel and wine.
Ingredients For Mussels With Fennel And Wine Recipe
3 tablespoon Unsalted butter
1 Large fennel bulb, coarsely chopped, plus fennel fronds for serving
2 Shallots, chopped
Kosher Salt And Black Pepper
2 pound Mussels, scrubbed
0.5 cup Dry white wine
3 tablespoon Olive oil
2 tablespoon White wine vinegar
5 ounce Mixed Greens
Nutrition value
336
calories per serving
19 g Fat10 g Protein34 g Carbs24 g FiberOther
Current Totals
19 g Fat
10 g Protein
34 g Carbs
24 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
24 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
708 mg
Iron
11 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
4 mg
Phosphorus
294 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
