Ingredients For Mushroom With Paneer In Tomato Puree Recipe
150 gram mushrooms
150 gram paneer cubes
3 onions, chopped finely
0.75 cup Tomato Puree
0.5 tablespoon ginger paste
0.5 tablespoon garlic paste
5 green chillies, chopped
2 tablespoon Oil
0.25 cup Milk
As required Salt
Chopped coriander leaves for garnishing
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala
0.5 teaspoon red chilli powder
Nutrition value
686
calories per serving
30 g Fat35 g Protein66 g Carbs35 g FiberOther
Current Totals
30 g Fat
35 g Protein
66 g Carbs
35 g Fiber
MacroNutrients
Carbs
66 g
Protein
35 g
Fiber
35 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
471 mg
Iron
10 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
921 mg
Selenium
20 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
