Mutter Paneer In Tomato Puree Recipe

Recipe By Slurrp

Mutter Paneer in Tomato Puree is a popular Indian dish made with green peas and paneer (Indian cottage cheese) cooked in a rich and flavorful tomato-based gravy. The dish is mildly spiced and has a creamy texture. It is a perfect combination of protein-rich paneer and the sweetness of green peas, making it a delicious and nutritious meal. Mutter Paneer in Tomato Puree is best served with roti or rice.

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15minstotal
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Mutter Paneer In Tomato Puree
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Ingredients for Mutter Paneer In Tomato Puree Recipe

  • 1/2 cup Green Peas
  • 100 gram Paneer, Cubed
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Pureed
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Mutter Paneer In Tomato Puree Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 2.Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates from the masala.
  • STEP 3.Add green peas and paneer cubes. Mix well and cook for a few minutes until the flavors blend together.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • To make the tomato puree, blanch tomatoes in hot water, remove the skin, and blend them into a smooth paste.
  • You can add a pinch of garam masala powder for an extra flavor.
  • If you prefer a spicier version, increase the quantity of red chili powder according to your taste.

Storage and Serving

  • Leftover Mutter Paneer in Tomato Puree can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with naan, roti, or rice for a complete meal.
Nutrition
value
136
calories per serving
2 g Fat11 g Protein17 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    17g
  • Fiber
    13g

MacroNutrients

  • Carbs
    17g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    9mg
  • Vitamin A
    5193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    156mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp