Current Totals
Fat
11g
Protein
61g
Carbs
112g
Fiber
100g
MacroNutrients
Carbs
112g
Protein
61g
Fiber
100g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
26mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
408mg
Manganese
3mg
Phosphorus
1768mg
Selenium
13mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment