Ingredients For Mushroom Taaba With Muri Batya (Mild Mushroom Stew With Coarsely Ground Fiery Red Chilli Paste) Recipe
1 cup chopped mushrooms
4 chopped garlic cloves
3 slit Green chillies
1 pinch cumin powder
1 cup dried Red chillies
1 large onion
0.5 cup roasted and chopped dried Fish
1 tablespoon mustard oil
As required Salt
Nutrition value
263
calories per serving
5 g Fat17 g Protein34 g Carbs39 g FiberOther
Current Totals
5 g Fat
17 g Protein
34 g Carbs
39 g Fiber
MacroNutrients
Carbs
34 g
Protein
17 g
Fiber
39 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
10 mg
Vitamin A
1239 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
234 mg
Manganese
4 mg
Phosphorus
513 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment