Steak With Reduced-Fat Creamy Mushroom Sauce Recipe
Recipe By Taste
A creamy, dreamy delicious dish that is also low fat? You've come to the right place.
4.3
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak With Reduced-Fat Creamy Mushroom Sauce Recipe
- 1/2 teaspoon Olive oil
- 1 Heart smart beef rump steaks
- 5 gram Reduced fat margarine spread
- 87.50 gram Button mushrooms, thinly sliced
- 3/4 Garlic Cloves, Crushed
- 1/4 tablespoon Finely Chopped Fresh Chives
- 1/2 tablespoon Dry white wine
- 1/4 tablespoon Plain flour
- 46.25 milliliter Can Evaporated Milk
- As required Steamed vegetables, to serve
- 1/4 kilogram Sebago potatoes, peeled, chopped
- 10 gram Reduced fat margarine spread
Nutrition
value
value
348
calories per serving
15 g Fat9 g Protein41 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs41g
- Fiber8g
MacroNutrients
- Carbs41g
- Protein9g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus235mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste