Ingredients For Mushroom Spinach Mac And Cheese Recipe
1 Package elbow macaroni
1 Package soft silken tofu
8 ounce Shredded swiss cheese
0.5 cup Greek yogurt
1 teaspoon Dijon mustard
1 tablespoon Olive oil
8 ounce Portobello mushrooms, stemmed and sliced
1 cup Frozen spinach, thawed
1 Green bell pepper, chopped
1 Onion, diced
2 Cloves garlic, minced
Nutrition value
156
calories per serving
9 g Fat9 g Protein10 g Carbs3 g FiberOther
Current Totals
9 g Fat
9 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
926 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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