Mushroom Spinach Mac And Cheese Recipe

Name: Mushroom Spinach Mac And Cheese Recipe
Total time: 75 min
Yield: 6
Cuisine: Greek

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Silken tofu and greek yogurt step in for cream in this lighter take on macaroni and cheese, filled with portobello mushrooms and spinach.

4.2

29 Rating -

Rate

Vegdiet

1hr 15minstotal

25minsPrep

50minsCook

1hr 15m.total

25m.Prep

50m.Cook

plan

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ingredients serve

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Ingredients for Mushroom Spinach Mac And Cheese Recipe

0.17 Package elbow macaroni
0.17 Package soft silken tofu
1.33 ounce Shredded swiss cheese
0.08 cup Greek yogurt
0.17 teaspoon Dijon mustard
0.17 tablespoon Olive oil
1.33 ounce Portobello mushrooms, stemmed and sliced
0.17 cup Frozen spinach, thawed
0.17 Green bell pepper, chopped
0.17 Onion, diced
0.33 Cloves garlic, minced

Nutrition
value

156

calories per serving

9 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
9g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
244mg
Iron
2mg
Vitamin A
926mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
155mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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