Mushrooms Spinach Wraps In Cheese Sauce Recipe

Recipe By Slurrp

Mushrooms Spinach Wraps in Cheese Sauce is a delicious and healthy appetizer or snack option. The dish features sautéed mushrooms and spinach wrapped in a soft tortilla and topped with a creamy cheese sauce. The combination of flavors and textures makes it a crowd-pleasing dish that can be enjoyed by both vegetarians and non-vegetarians. These wraps are perfect for parties, potlucks, or as a quick and easy lunch or dinner option.

4.4
13 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Mushrooms Spinach Wraps In Cheese Sauce
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Ingredients for Mushrooms Spinach Wraps In Cheese Sauce Recipe

  • 0.80 Large Tortillas
  • 0.40 cup Mushrooms, Sliced
  • 0.40 cup Spinach Leaves
  • 1/5 cup Cheese, Grated
  • 0.40 tablespoon Butter
  • 0.40 tablespoon All Purpose Flour
  • 1/5 cup Milk
  • As required Salt And Pepper To Taste
  • 0.40 tablespoon Oil

Directions: Mushrooms Spinach Wraps In Cheese Sauce Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté the mushrooms until they are golden brown. Set aside.
  • STEP 2.In the same pan, sauté the spinach until wilted. Set aside.
  • STEP 3.Prepare the cheese sauce by melting butter in a saucepan, adding flour, and then gradually whisking in milk until smooth and thickened.
  • STEP 4.Assemble the wraps by spreading the cheese sauce on a tortilla, topping it with sautéed mushrooms and spinach, and rolling it up tightly.
  • STEP 5.Serve the wraps warm with additional cheese sauce on the side.

Cooking Tips

  • You can add other vegetables like bell peppers or onions for added flavor and texture.
  • Feel free to use your favorite type of cheese for the sauce.
  • If you prefer a spicier flavor, you can add some chili flakes or hot sauce to the cheese sauce.

Storage and Serving

  • Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
  • Reheat the wraps in a microwave or oven before serving.
  • Serve with a side of salad or chips for a complete meal.
Nutrition
value
370
calories per serving
13 g Fat16 g Protein46 g Carbs15 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    46g
  • Fiber
    15g

MacroNutrients

  • Carbs
    46g
  • Protein
    16g
  • Fiber
    15g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    5mg
  • Vitamin A
    619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    405mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp