Current Totals
Fat
18g
Protein
51g
Carbs
87g
Fiber
93g
MacroNutrients
Carbs
87g
Protein
51g
Fiber
93g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
23mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
8mcg
Magnesium
364mg
Manganese
3mg
Phosphorus
1743mg
Selenium
8mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment