Ingredients For Mushroom And Spinach Breakfast Melt Recipe
1 tablespoon Extra virgin olive oil
375 gram Portobello mushrooms, sliced
2 tablespoon Pistachio dukkah
120 gram Baby spinach
400 gram Loaf turkish pide bread
70 gram Fetta, crumbled
Nutrition value
74
calories per serving
6 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
6 g Fat
2 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment