Mushroom And Spinach Nests Recipe
Recipe By Tarla Dalal
Mushroom caps filled with spinach stuffing make novel cocktail snacks.
4.6
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Spinach Nests Recipe
- 50 gram Fresh Mushrooms
- 1/4 tablespoon Butter
- 0.56 cup Chopped spinach
- 1/4 Onion, chopped
- 1/2-3/4 Green chillies, chopped
- pinch A soda bi carb
- 1/2 tablespoon Crumbled low-fat paneer
- 1/4 tablespoon Butter
Nutrition
value
value
57
calories per serving
1 g Fat6 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A2458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese1mg
- Phosphorus89mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal