2 cup mushroom either button mushrooms or shitake mushrooms trimed and cut into pieces of size 1/2 inches
1 cup 1/2 milk cold or normal temperature milk
3 cup vegetable stock
0.33000000000000007 cup onions finely chopped
1 cup 1/3 arborio rice or risotto rice
0.5 cup parmesan cheese
2 tablespoon finely chopped parsley
Salt/ pepper
Nutrition value
353
calories per serving
6 g Fat17 g Protein55 g Carbs5 g FiberOther
Current Totals
6 g Fat
17 g Protein
55 g Carbs
5 g Fiber
MacroNutrients
Carbs
55 g
Protein
17 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
261 mg
Iron
5 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
343 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment