0.5 teaspoon Cayenne pepper ground or cayenne pepper
1 tablespoon Ginger + garlic
2 tablespoon Butter or ghee
1 Onion Chopped
1 piece Bay leave
1 Tomato Diced
5 tablespoon Tomato sauce optional
3.5 tablespoon Table cream or half and half
0.5 cup Stock
As required Salt
Nutrition value
637
calories per serving
8 g Fat48 g Protein87 g Carbs98 g FiberOther
Current Totals
8 g Fat
48 g Protein
87 g Carbs
98 g Fiber
MacroNutrients
Carbs
87 g
Protein
48 g
Fiber
98 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
103 mg
Iron
26 mg
Vitamin A
1590 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
8 mcg
Magnesium
404 mg
Manganese
3 mg
Phosphorus
1673 mg
Selenium
7 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment