Ingredients For Mushroom Lentil And Lamb Soup Recipe
1 tablespoon Olive oil
20 gram Butter
1 Brown onion, finely chopped
2 stick Celery, Thinly Sliced
200 gram Button Mushrooms, Sliced
0.25 cup Plain flour
4 cup Massel chicken style liquid stock
400 gram Can brown lentils, drained, rinsed
3 cup Cooked lamb shank meat
0.33000000000000007 cup Flat-leaf parsley leaves, roughly chopped
Herbed garlic bread, to serve
Nutrition value
769
calories per serving
29 g Fat70 g Protein53 g Carbs22 g FiberOther
Current Totals
29 g Fat
70 g Protein
53 g Carbs
22 g Fiber
MacroNutrients
Carbs
53 g
Protein
70 g
Fiber
22 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
184 mg
Iron
14 mg
Vitamin A
870 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
198 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
750 mg
Selenium
92 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
