Spicy Lamb And Lentil Soup Recipe

Name: Spicy Lamb And Lentil Soup Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Spicy Lamb And Lentil Soup is a delicious Indian recipe served as a Soups-Stews.

3.6

16 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Spicy Lamb And Lentil Soup Recipe

0.17 tablespoon Ghee
0.17 chopped Onion
0.33 cloves Garlic, minced
1/4 teaspoon Curry powder
0.08 teaspoon Garam Masala
1.33 cup Water
0.67 piece Lamb Neck, or 4 lamb shoulder chops
0.33 Carrots, chopped
0.17 Tomato, peeled and chopped
1/4 cup Red Lentils
0.17 Beef Stock cube
As required Salt and Pepper
0.33 cup chopped Broccoli, including stalks if desired
As required Lemon Wedges, to serve

Nutrition
value

186

calories per serving

< 1 g Fat13 g Protein30 g Carbs12 g FiberOther

Current Totals

Fat
< 1g
Protein
13g
Carbs
30g
Fiber
12g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
12g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
89mg
Iron
5mg
Vitamin A
1117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
183mg
Selenium
31mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi