Ingredients For Mushroom And Cheese Rigatoni Recipe
2 tablespoon Nuttelex margarine heaped
2 tablespoon Plain flour heaped
300 milliliter Soy milk
0.5 cup Nutritional yeast flakes
50 gram Bio nature cheddar cheese grated
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Brown miso paste dissolved
5 Champignon mushrooms cubed
0.5 cup Dried shiitake mushrooms roughly chopped soaked in water
1 stalk Spring onion finely sliced
0.5 teaspoon Sea salt
Nutrition value
257
calories per serving
16 g Fat10 g Protein17 g Carbs2 g FiberOther
Current Totals
16 g Fat
10 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
347 mg
Iron
3 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
