0.75 Packet dried porcini mushrooms soaked in water
2 Stalks spring onion finely sliced
1 Clove garlic chopped
3 sprig Fresh thyme
3 tablespoon Sunflower oil
0.5 teaspoon Sea salt *to season
Nutrition value
903
calories per serving
19 g Fat65 g Protein112 g Carbs126 g FiberOther
Current Totals
19 g Fat
65 g Protein
112 g Carbs
126 g Fiber
MacroNutrients
Carbs
112 g
Protein
65 g
Fiber
126 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
85 mg
Iron
31 mg
Vitamin A
80 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
3 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
12 mcg
Magnesium
488 mg
Manganese
4 mg
Phosphorus
2334 mg
Selenium
2 mcg
Zinc
28 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment