0.5 cup A baby kale or spinach, sliced into ribbons
As required Salt and pepper to taste
Nutrition value
273
calories per serving
9 g Fat12 g Protein35 g Carbs24 g FiberOther
Current Totals
9 g Fat
12 g Protein
35 g Carbs
24 g Fiber
MacroNutrients
Carbs
35 g
Protein
12 g
Fiber
24 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
121 mg
Iron
9 mg
Vitamin A
615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
367 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment