0.75 pound Cremini or white button mushrooms, thinly sliced
0.5 cup Barley
Salt and freshly ground pepper
Nutrition value
400
calories per serving
10 g Fat53 g Protein18 g Carbs7 g FiberOther
Current Totals
10 g Fat
53 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
53 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
367 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment