Ingredients For Mushroom Asparagus Chicken Stir Fry Recipe
2 Bundles asparagus
0.75 cup Mushroom
2 tablespoon Olive oil divided
3 Boneless, skinless chicken breasts
0.5 cup Chicken
2 tablespoon Lemon juice
1 teaspoon Lemon pepper seasoning
dash Dash of pepper
Nutrition value
97
calories per serving
8 g Fat5 g Protein2 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
5 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment