Asparagus-Mushroom Toast Cups Recipe

Name: Asparagus-mushroom Toast Cups Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By EatingWell

Say hello to a simple and tasty breakfast solution. Ready in just 50 minutes, these asparagus-mushroom toast cups have only 166 calories per serving.

4.2

15 Rating -

Rate

Non Vegdiet

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Ingredients for Asparagus-Mushroom Toast Cups Recipe

0.17 stick Butter flavored non cooking spray
2 Very thin slices whole wheat bread, such as pepperidge farm
0.33 teaspoon Canola oil
0.17 cup Sliced fresh cremini or button mushrooms
1 ounce Fresh asparagus, trimmed and cut into bite size pieces
1 Links cooked chicken and maple or turkey breakfast sausage, chopped
0.21 cup Refrigerated or frozen egg product, thawed, or 5 eggs, lightly beaten
0.08 cup Fat free milk
0.17 teaspoon Dijon Style Mustard

Nutrition
value

calories per serving

4 g Fat6 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
55mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell